YES! Any classes labelled "Gentle" or "HaTha" would be great for beginners. We also offer "Beginner Yoga" classes regularly throughout the year so be sure to check in for those!
100%. How can we expect to improve on anything if we don't practice?! Please come to one of our classes even if you don't think you're flexible enough. There are modifications for every pose and our instructors will be sure to guide you through modifications to make your yoga work for you.
HOT Yoga is yoga done in a room heated to ~100 degrees. The room is heated using infrared panels mounted to the ceiling. Infrared heat feels like being outside on a warm sunny day, minus any harmful UV rays. Prepare to sweat!