Classes at HaTha Yoga Room

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In this class, the studio is heated to 38-40 degrees celcius using infrared panels mounted to the ceiling. 

The heat helps to wamr your muscles quickly, allowing for deeper stretches, increased flexibility, and improved circulation. 

Expect to SWEAT, which can feel detoxifying and energizing - and be sure to hydrate well prior to your class. 

This class is a balanced blend of Vinyasa (Vin) and Yin Yoga, practiced with the studio heated to 38-40 degrees celcius. 

You will start with dynamic, flowing movements of Vinyasa, followed by the slow, deep holds of Yin, creating a class that is both energizing and deeply restorative. 

This high energy fitness style class synchronizes aerobic movements to the beat of the music. 

This class is sure to elevate both your heart rate and your spirit as you dig deep and challenge yourself and find your inner strength.

This is a dynamic style of Yoga, synchronizing your breath to your movement. You can expect continuous movement, plenty of sun salutations, and creative sequencing. This class can be fast-paced, or slow and mindful, but either way, it cultivates strength, flexibility, endurance, and focus.

Perfect for beginners and seasoned students alike, this is a slow-paced, accessible class focused on mindful movements. 

You can expect longer holds, supportive props, with a focus on the breath and relaxation. 

Hatha Yoga is a balanced, foundational style of Yoga that focuses on holding postures, breath control, and mindfulness. It is slower-paced than Vinyasa, making it a great choice for beginners or anyone looking for a gentle, yet strengthening practice